Masturbation, with or without sex toys, is an activity that is all too frequently ignored and devalued, even though it’s been more than 20 years since Sex and the City popularized the rabbit vibrator and the best cam sites. A survey by the sexual empowerment company Womanizer discovered a gender discrepancy in masturbation, with almost 35% of female respondents saying they don’t masturbate at all compared to 18% of male respondents. There is a strong argument for including self-pleasure in your wellness routine, regardless of whether you are happily single or in a committed relationship. Regular orgasming can promote self-esteem, rest, pain relief, and possibly a healthier life. Let’s look at some surprising benefits of masturbation here today.
Relieves Stress and Boosts Mood
Your first reaction might be to get yourself to yoga or happy hour with friends when life feels like it is entirely out of control and you need to relax, but staying home and finding your favorite vibe might be just as helpful. The best way to relieve tension, bottled-up emotions, and a busy mind is to masturbate. This is due to the fact that it promotes the release of oxytocin, which makes you feel secure and at peace while also lowering cortisol levels, the stress hormone. Dopamine, serotonin, and endorphins are three neurotransmitters that affect mood and pleasure simultaneously as self-pleasure. These substances lift your spirits and encourage you to seek out other delightful experiences.
Boost Libido
Masturbation can increase your sex drive regardless of your starting point, whether you are incredibly horny or not quite in the mood. No matter how your genitalia looks, when you have sex and orgasm, your body releases testosterone, which increases your sex drive. This creates a positive feedback loop in which a person’s desire to orgasm increases their propensity to have sex or masturbation, which in turn causes the release of more endorphins. In other words, the more stimulation you give yourself, the more you crave and the more pleasure you can experience everywhere. Regular masturbation might help your body and mind remember that such satisfaction is worthy. It helps people remember it.
Strengthen Immune System
You may never have been more aware of the importance of protecting your immune system, from increasing your vitamin C consumption to drinking echinacea tea. And according to one of the top local sex researchers, self-pleasure should be regularly engaged in if you want to be even more immune to infections. He said that orgasmic masturbation had been shown to boost the immune system. It raises the overall quantity of leukocytes, which are white blood cells that can aid in the defense against infections. So wouldn’t it be clear that solo sex benefits your health?
Also Works as a Cardio
Self-pleasure can increase your vitality in other ways besides just your sexual drive. Regular masturbation can be viewed as cardio because it increases heart rate, oxygenates body tissues, and controls nervous system activity. You’ll consequently increase overall energy and develop endurance. This is also why regular bedtime adventures, solo or with a spouse, can fend off cardiovascular disease. Additionally, because your uterus will have greater blood flow, it can lessen the discomfort of your period cramps.
With these benefits in mind, I hope you can start enjoying yourself and not be afraid of the stigma about it. However, be sure to practice safe masturbation. This includes using the right lube and washing your body before touching yourself. What’s more? You can also check out some new porn to get more aroused.
